How do I make a list for just two people?
Scale a recipe and a shopping list for two people.
ChatGPT can help scale recipe amounts. Start with a recipe you trust and its stated number of servings.
Sample: a four-serving recipe uses 2 tins of beans and 2 cups of dry rice. Half uses 1 tin and 1 cup for two servings. Cooking time may not halve.
Check the actual recipe and each person's needs. Decide which meals the list covers. Keep only the leftovers you can store safely and use in time.
- Send the sample to ChatGPT.
- Check that both ingredient amounts are halved.
- Use known recipes to build your own meal list.
- Review cooking steps, portions, pack sizes and storage times yourself.
Sample recipe for four servings: 2 tins of beans and 2 cups of dry rice. Scale just these amounts to two servings. Do not add foods or claim the cooking time is halved.
Paste the message into ChatGPT, then fill in any blanks before you send it. ChatGPT opens in a new tab. Opening it does not send the message.
Check how long each leftover keeps. A weekly plan need not keep cooked food all week.
Sources and more help
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