How do I reset my password if I forgot it?
Use the right recovery steps for the sign-in method you chose.
Start at chatgpt.com. Use the same sign-in method as before.
If you used Google, Apple, or Microsoft, use that button. You may need that provider's recovery help.
If you made an email-and-password account, use Forgot password on the real sign-in page. Recovery may fail if you cannot prove the account is yours.
Try this
- Open the real site and choose Log in.
- Use your original sign-in method.
- For an email-and-password account, choose Forgot password and enter your email.
- Follow the reset steps you requested. Keep the link and any code private.
- Use a long, unique password and save it in your password manager.
Buddy says
No reset email? Check spam and the address you entered. Use help.openai.com if you are still stuck. Never put a password or reset code in chat.