How do I plan a weekly meal prep so cooking is easier?
You will get a simple prep plan so weeknights are calmer.
Cooking every night gets tiring. Doing some work ahead makes the week easier.
ChatGPT is a free helper you type to, like a text. You share the meals you like.
It will make a simple prep plan for the week. It can also give you a shopping list.
Try this
- Open ChatGPT and start a new message.
- Tell it a few meals you like to eat.
- Ask for a weekly meal prep plan and a shopping list.
- Do the prep on one quiet day, like Sunday.
A message you can copy
I want to prep meals for the week. Some meals I like are [list a few]. Please make a simple meal prep plan and a shopping list. Keep it easy and not too much work.
Paste it into ChatGPT, then change the words in brackets to fit you. It opens in a new tab, so you will not lose this page.
Buddy says
Tell it about any foods you cannot eat, and it will leave them out.