How can I keep a simple note of how I feel each day?
Use one private place for dated notes about what you notice.
A brief note can help you recall symptoms at a visit. Write what you felt, when it happened and how it affected your day.
Use paper or a private file. Keep times, readings and units when they matter. Mark what you are unsure about.
ChatGPT can make an empty form, but a normal chat does not check on you each day. You decide when to add a note.
- Choose where to keep the notes.
- Start each entry with the date and time.
- Describe what happened and how long it lasted.
- Note any change and what you tried.
- Bring the notes to your care team and ask what to record next.
Make a short blank daily symptom note. Include date, time, what I felt, how long it lasted, changes and questions. Leave it empty. I will fill it in outside the chat.
Paste the message into ChatGPT, then fill in any blanks before you send it. ChatGPT opens in a new tab. Opening it does not send the message.
Writing a note does not alert your care team. Contact them through their usual route when you need help.
Sources and more help
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