How do I drink more water during the day?
Link a drink to a daily cue that works for you.
Choose a cue you already notice, such as sitting down for lunch. Put your water within easy reach at that time.
Water is one way to get fluids. Other drinks and some foods count too. Needs vary; there is no single extra amount for everyone.
If your care team has set a fluid limit, keep it. ChatGPT can help write a reminder within your plan, not choose a new amount.
- Pick one daily cue.
- Choose where to keep your drink.
- Write a short note you will see at that time.
- If you want a phone reminder, set it in your reminder app and check it is saved.
Write three short reminder phrases for my lunch break. They should help me remember my drink and follow my own fluid plan. Do not choose an amount or claim to set a reminder.
Paste the message into ChatGPT, then fill in any blanks before you send it. ChatGPT opens in a new tab. Opening it does not send the message.
Making a reminder message does not turn on a phone alert.
Sources and more help
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