Map a small task you do over and over

Step 1 of 6

Before we start

Let's get your AI open first.

An AI helper is a free tool, like ChatGPT. You type a question, and it answers in plain words.

Open it now. In your browser, type chatgpt.com and press Enter. On your phone, tap the ChatGPT app if you have it.

It may ask you to sign in or pick a plan. That is normal. The free plan is all you need today.

You cannot break anything here. There is no wrong button to press.

It opens right next to this page, so you never lose your spot. Come back any time. Nothing here disappears.

Buddy says

Got it open? Wonderful. If your screen looks a bit different from mine, that is okay. The website just moved a few buttons around.

The big idea

A routine starts with one task you repeat.

A routine is just a small job you do again and again. A weekly note. A reminder text. A short to-do list.

Today you will map one of those tasks. Mapping means writing down the steps in order, so you can see them clearly.

You will do four tiny things:

Name itsay the one task in a short line

Break itlist the 3 to 5 small steps

Order itput the steps first to last

Mark itpick one step to try with AI

Keep it small and low-stakes. Low-stakes means nothing bad happens if it is not perfect.

Leave out anything private, like names, addresses, account numbers, or health details.

Skip the big stuff too. For money, health, legal, account, or safety tasks, ask a real person. Do not trust a routine you run alone.

Buddy says

Pick a task you do most weeks. A small one you know well is perfect.

See it work

Watch a big job turn into a few small steps.

A quick, vague try

help me with my weekly task

Add the who, what & how

A clear request

My repeating task is my weekly customer reminder text. Help me list the 3 to 5 small steps it takes. Keep each step short.

What the AI sends back

Here are 4 short steps: 1. Open your phone. 2. Find the customer. 3. Write the reminder. 4. Send it.

See the difference? The first ask was vague. The second one names the task and gets clear steps. The step that says "write the reminder" is where AI can help you most.

Your turn, no wrong answers

Name your task and ask for its steps.

Pick one small task you do over and over. Type your ask below. First name the task. Then ask for its 3 to 5 short steps. Leave out anything private.

Your practice box, just for you. What you type here stays on this page. It is not the AI.

Stuck? Start with the words My repeating task is. Then name it. Then ask for the steps.

Type anything in the box, even a few words. There is no wrong answer here. Then this opens.

It opens right next to this page, so you never lose your spot. Come back any time. Nothing here disappears.

You did it

You mapped your first small task.

A routine starts with one small task you name and repeat.
Break it into 3 to 5 short steps. Put them first to last. Mark the one step with the most writing for AI.
Keep it small. For money, health, legal, account, or safety tasks, ask a real person.

Buddy says

Save your list where you look often. A phone note works great. You built your first routine, and I am proud of you!

Step 1 of 6

Before we start

Let's get your AI open first.

An AI helper is a free tool, like ChatGPT. You type a question, and it answers in plain words.

Open it now. In your browser, type chatgpt.com and press Enter. On your phone, tap the ChatGPT app if you have it.

It may ask you to sign in or pick a plan. That is normal. The free plan is all you need today.

You cannot break anything here. There is no wrong button to press.

It opens right next to this page, so you never lose your spot. Come back any time. Nothing here disappears.

Buddy says

Got it open? Wonderful. If your screen looks a bit different from mine, that is okay. The website just moved a few buttons around.

The big idea

A routine starts with one task you repeat.

A routine is just a small job you do again and again. A weekly note. A reminder text. A short to-do list.

Today you will map one of those tasks. Mapping means writing down the steps in order, so you can see them clearly.

You will do four tiny things:

Name itsay the one task in a short line

Break itlist the 3 to 5 small steps

Order itput the steps first to last

Mark itpick one step to try with AI

Keep it small and low-stakes. Low-stakes means nothing bad happens if it is not perfect.

Leave out anything private, like names, addresses, account numbers, or health details.

Skip the big stuff too. For money, health, legal, account, or safety tasks, ask a real person. Do not trust a routine you run alone.

Buddy says

Pick a task you do most weeks. A small one you know well is perfect.

See it work

Watch a big job turn into a few small steps.

A quick, vague try

help me with my weekly task

Add the who, what & how

A clear request

My repeating task is my weekly customer reminder text. Help me list the 3 to 5 small steps it takes. Keep each step short.

What the AI sends back

Here are 4 short steps: 1. Open your phone. 2. Find the customer. 3. Write the reminder. 4. Send it.

See the difference? The first ask was vague. The second one names the task and gets clear steps. The step that says "write the reminder" is where AI can help you most.

Your turn, no wrong answers

Name your task and ask for its steps.

Pick one small task you do over and over. Type your ask below. First name the task. Then ask for its 3 to 5 short steps. Leave out anything private.

Your practice box, just for you. What you type here stays on this page. It is not the AI.

Stuck? Start with the words My repeating task is. Then name it. Then ask for the steps.

Type anything in the box, even a few words. There is no wrong answer here. Then this opens.

It opens right next to this page, so you never lose your spot. Come back any time. Nothing here disappears.

You did it

You mapped your first small task.

A routine starts with one small task you name and repeat.
Break it into 3 to 5 short steps. Put them first to last. Mark the one step with the most writing for AI.
Keep it small. For money, health, legal, account, or safety tasks, ask a real person.

Buddy says

Save your list where you look often. A phone note works great. You built your first routine, and I am proud of you!

Map a small task you do over and over

Let's get your AI open first.

A routine starts with one task you repeat.

Watch a big job turn into a few small steps.

Which one shows the task and its steps?

Name your task and ask for its steps.

You mapped your first small task.

Map a small task you do over and over

Let's get your AI open first.

A routine starts with one task you repeat.

Watch a big job turn into a few small steps.

Which one shows the task and its steps?

Name your task and ask for its steps.

You mapped your first small task.

Let's get your AI open first.

More free help on this

Let's get your AI open first.

More free help on this