Getting your lessons ready
Getting your lessons ready
Draft a short note that offers help and keeps a clear safety step.

You can help a friend or family member find words for an online worry. First ask what help they want. They may want you to listen, not write a note.
Use the made-up cases here. You do not need to open ChatGPT or share a real person’s story.
The AI replies are written samples. Your practice box does not send a message to ChatGPT or to someone you know.

A kind offer gives the other person room to choose.