Step 1 of 5
Carrying it forward
Now let's save your helper for next time.
You just helped someone you love feel safer. Let's keep that work so you never start from scratch.
A saved helper is one short note you keep. Next time a worry comes, you open it and go.
One rule keeps it safe. Save the note, never the private details. No real names. No numbers.
A blank is a word inside brackets, like [person] or [worry]. Brackets are these little square marks: [ ]. You fill the blank in fresh each time.
And a helper never decides the big stuff. For money, health, legal, account, or safety choices, ask a real person you trust.
Buddy says
Think of it like a recipe card. The card stays. The real names never get written on it.
