Step 1 of 6
Before we start
Let's get your AI open first.
An AI helper is a free tool that writes short text for you in plain words. The one we use is called ChatGPT.
Open it now. Type chatgpt.com into your web browser, the program you use to visit websites. Or tap the ChatGPT app if it is already on your phone.
It may ask you to sign in or pick a plan. That is normal. The free plan is all you need, and you will not be charged a cent.
Today you learn one calm habit. You ask ChatGPT for a short text. Then you check it before you copy it anywhere.

Buddy says
Got it open? Lovely. We are going slow today. Just one small text, checked with care.

